You Can't Beat the Heat! Run Smart & Hydrate!

We have been in the grips of an early, unseasonably hot & humid heat wave for two weeks.  It is  spreading across the eastern U.S. and endurance athletes are trying to survive.  In an effort to help you survive and continue to train through the heat I have compiled a list of articles and links to help you devise a hydration strategy.  When it is this hot, hydration is a  constant priority.
If you are only thinking about hydration and electrolyte replacement during your workouts... it is too late.  You can't catch up once you get depleted.


"Survive Summer Running" - Run Smart and Hydrate!
"Fluid Facts For Athletes" - by Nancy Clark from active.com
"Runner With A Drinking Problem" - Do as I say, not as I do:  Aggressive Hydration!
"The Heat Is On: Get Ready For Summer Running" - Your pace will be affected so don't worry about it for two weeks
Hydration & Performance - from GU Energy Labs
"S Caps - Product Review" - Got Sodium?   ...a no-nonsense product that delivers a dose of sodium and potassium that really works for me.


Run Smart. Train Hard. Race Fast. AND HYDRATE!
Listen to Coach Kevin each week as he co-hosts Pure Fit Radio. Listen online at www.PureFitRadio.com and subscribe for free at iTunes!