Charlie is a truth-seeker, truth-teller, yoga rockstar, smoking fast runner, world-class ultra pacer and one of our favorite people. Tune in and subscribe on all your favorite podcast apps. 

This is a great chat with Kirsten Scheel.  Kirsten is a gifted runner with a great story and even better personality.   We discuss her progress as a runner and athlete and her quest to become a faster, smarter runner. Listen and subscribe on iTunes: Can't Stop Endurance Podcast episode 8: Kirsten Scheel

How was your race?  How did you feel?  What went right?  What went wrong?  Are you taking responsibility for your result or are you making excuses? The post-race analysis is crucial to your ongoing improvement as an endurance athlete.

You have been training for months with your goal race on the horizon.  You followed your training plan to the letter and scrutinized every workout.  Now, with just a few weeks left until race day you are very near peak fitness.

It’s time to trust the taper.