Ep 67: Can You Do It? Will You Do It?

Coach Kevin shares his thoughts on goal-setting and finding your WHY. What questions should you be asking yourself when setting goals? Why is honest self-talk so important? “Can you do it? Will you do it? Will it be worth it? comes from a great coaching seminar presented by Dr. Gregory Dale of the Duke University Athletic Department.

(October 18, 2021)

Ep 66: Perpective

Coach Kevin and Coach Holly discuss having perspective as a runner and how to run the mile you’re in! Tune in for some tips on how to reframe your mindset when going through a setback.

(July 20, 2021)

Ep 65: Running Questions and Answers; Let’s Go!

What is my race strategy for my first post-Covid race? Which distance should I choose for my fall goal race? What are the best shoes? Can I add more running miles to my plan? Does running ever get easier? How do I prevent this awful chafing on hot sweaty runs? The coaches answer these questions and more in thisi Q&A episode.

(July 5, 2021)

Ep 64: Nutrition for Endurance Athletes with Kristin Fant

Kristin Fant, RDN, joins the coaches to discuss the critical importance of proper fueling and nutrition for endurance athletes. Kristin sheds light on sustainable vs non-sustainable nutrition, fad diets, and disordered eating. She also discusses the complicated relationship between food and performance and some of the unique issues facing female athletes. Follow Kristin for more great content on Instagram at @endurance.nutritionist.

(June 8, 2021)

Ep 63: The Grateful Runner

The coaches discuss the complicated process of managing the ego and striving to find gratitude for what we are able to do. How do we find that “sweet spot” of being tough enough to do the work but smart enough to embrace the rest and recovery required to KEEP SHOWING UP long-term? That is the real victory for endurance athletes. Listen, subscribe, and share this episode with a friend.

(May 25, 2021)

Ep 62: Jennifer Payne Interview

Jennifer Payne joins the coaches to share her journey from injured runner to ultramarathoner. Jennifer brings big energy and a positive attitude to her running that is infectious. She is also tough as nails … and not afraid of BIG challenges. The coaches dig into her performance at the 3 Days of Sylamo Stage Race and her latest adventure in the Grand Canyon. Tune in and buckle up for this one!

(May 4, 2021)

Ep 61: Q & A

In this episode of Can’t Stop Endurance, Coach Holly talks about the success of two runners who exemplify joy and discipline. Then, the coaches discuss the value of a recovery week, when to add in strength work, and when an injury deserves the attention of a doctor. Plus, the coaches remind everyone about their favorite topic – hydration!

(April 6, 2021)

Ep 60: The Self-Controlled Runner

Are you a runner that shows self-control? What does it mean to be a self-controlled runner? Listen in to hear Coach Kevin and Coach Holly talk about how we are runners struggle with self-control and what we can do about it!

(March 17, 2021)

Ep 59: Planning 2021

What does it mean to build your base? What is it about functional strength and mobility that is so great? And how on earth do you manage your paces? Coach Kevin and Coach Holly answer all these questions in this episode, so listen in to plan for an awesome 2021!

(February 24, 2021)

Ep 58: Dumb Runner is Back!

Back by popular demand, this episode is our most downloaded to date … and one that runners talk to Coach Kevin and Coach Holly almost every month. Listen in as the coaches talk about mistakes that all runners make. You’ll learn how to train smart by running easy on easy days, when NOT to wear your running shoes, the inmportance of following the plan and being consistent, plus so much more!

(February 9,, 2021)

Ep 57: Running and Riding Etiquette

Coach Kevin and Coach Holly discuss running and riding etiquette. Listen in to hear them talk about everythng fro using the bathroom while running, how to pass, leaving no trace, and snot rockets!

(January 19,, 2021)

Ep 56: What Did 2020 Teach Us?

Coach Kevin and Coach Holly reflect back on 2020. They discuss how they thrived and struggled during the past year. Listen in to hear about a few of their favorite things and the importance of being grateful for running!

(January 4,, 2021)

Ep 55: Goal Setting

Coach Kevin and Coach Holly discuss how and why to set goals. After a rough 2020, the coaches are excited to talk about 2021 goals!

(December 20,, 2020)

Ep 54: Did Someone Say “Running?”

The coaches respond to more questions about GPS watches, discuss when to buy new shoes, what to do about post-season and post-training cycle letdown, plus how to deal with your family harassing you about running at Thanksgiving..

(November 16,, 2020)

Ep 53: Let’s Talk Running!

Tune in to hear Coach Kevin and Coach Holly talk about cross country season, being passionate about coaching, the pros and cons of GPS watches, fueling, how to PR, and sore legs.

(October 26,, 2020)

Ep 52: Coach “Q & A” is Back!

Coach Kevin and Coach Holly discuss returning to racing, running on sore legs, how easy runs make you a better runner, plus so much more!

(October 7,, 2020)

Ep 51: Grit

Coach Kevin and Coach Holly talk about “grit.” Listen as they discuss what it is, what it is not, and what it takes to be a gritty runner.

(September 21,, 2020)

Ep 50: Why Training Groups are Awesome!

Coach Kevin and Coach Holly discuss the benefits of joining a running group. CSE is launching the Run the 901 training groups in Memphis and Munford to train for the St. Jude Memphis Marathon races, as well as virtual training groups. Listen in to hear why you should join one!

(September 7,, 2020)

Ep 49: What Type of Runner Are You?

Coach Kevin and Coach Holly talk discuss the question, “What type of runner are you?” They talk about the different types of runners and what makes a runner successful and coachable.

(August 10,, 2020)

Ep 48: Finding Joy in Running w/Matt Miller

Coach Kevin and Coach Holly talk with Can’t Stop Endurance runner Matt Miller about finding joy in running. After years of training for marathons, Matt got burned out and decided to take a break from racing. Instead of quitting, he now mixes up his training and has fun with different workouts and cross training. Tune in for some great tips during this time of canceled races and redesigned goal setting.

(July 27,, 2020)

Ep 47: 5 Minutes … Lessons from the Trail

Listen as Coach Kevin and Coach Holly discuss the lessons learned and all the highs and lows when Kevin took on the Leadville Trail 100-Miler for the first time.

(July 13,, 2020)

Ep 46: Jennifer Turner

Coach Kevin and Coach Holly interview CSE runner and coach Jennifer Turner; tune in to hear them discuss the value of training groups, being a smart runner, and how Jennifer qualified for the Boston marathon.

(June 29,, 2020)

Ep 45: 2020 Running and Racing

Coach Kevin and Coach Holly discuss running in 2020, the cancellation of races, and how to adjust goals and expectations during this unusual time.

(June 15,, 2020)

Ep 44: Von Ralls

Coach Kevin and Coach Holly talk to the founder of Lift Heavy Run Long, Von Ralls. von tells his amazing story of coming off of the couch to running ultras, plus his experience with rhabdomyolysis.

(June 1,, 2020)

SHOW NOTES: To follow Lift Heavy Run Long, find them HERE on Instagram; find host/athlete Von Ralls HERE on Instagram.

Ep 43: Marshall Ulrich

Coach Kevin and Coach Holly interview ultrarunner and adventurer Marshall Ulrich about his adventures in the high altitude of Everest, the heat of Badwater, and everything in between.

(May 18, 2020)

SHOW NOTES: Find Marshall Ulrich via his website at www.marshallulrich.com; find his book, Both Feet on the Ground, now at Amazon.com, and follow him HERE on Instagram.

Ep 42: Mike Rohdy

Coach Kevin and Coach Holly interview Mike Rohdy, host of the Core Values Running Podcast and author of the book, Core Values Running. Kevin, Holly, and Mike discuss the success of his high school program and take a deep dive into Mike’s core values of running.

SHOW NOTES: Follow MIke Rohdy on Instagram @core.value.running, and check out his book, The Core Values of Running, now on Amazon.com.

(April 26, 2020)

Ep 41: “The Mayor of Running” Bart Yasso

Coach Kevin and Coach Holly interview “The Mayor of Running,” Bart Yasso. The former chief running officer of Runner’s World talks about running during the COVID-19 quarantine, the future of races, and his favorite running memories.

SHOW NOTES: Visit www.BartYasso.com to earn more about Bart, and to find his book, "My Life on the Run,” CLICK HERE.

(April 26, 2020)

Ep 40: Charlie Baxter Hayden is Back!

Coach Kevin and Coach Holly catch up with Charlie Bater Hayden and talk about her 2020 year in racing so far, which includes two 50Ks and a 50M. They share about all the lessons learned as she entered the ultrarunning world this year. Please, they discuss dealing with life during the COVID-19 crisis.

(April 19, 2020)

Ep 39: Survive and Thrive!

Coach Kevin and Coach Holly talk about how to survive and thrive as a runner in this time of uncertainty. They offer suggestions and ideas to challenge you

(April 3, 2020)

Ep 38: Stay Ready!

Coach Kevin and Coach Holly talk about staying ready during these times of uncertainty.

(March 20, 2020)

Ep 37: Overtraining

Coach Kevin and Coach Holly discuss overtraining. they talk about the signs of overtraining and what to do about it.

(March 2, 2020)

Ep 36: Dr. Jennifer Vandergriff

Coach Kevin and Coach Holly talk with psychologist Dr. Jennifer Vandergriff about goal setting and mental training in sports.

(February 17, 2020)

Ep 35: Mythbusters

Coach Kevin and Coach Holly discuss some common running myths about running in the cold, carbo-loading, sports drinks, stretching, strength training and more.

(February 3, 2020)

Ep 34: Coach “Q and A”

Coach Kevin and Coach Holly answer some listener questions such as how to train through setbacks such as job change, injury, and big stress buckets. Plus, Coach Kevin talks about how a runnner trains for a half Ironman. then they close out the show talking about the impact of small daily habits that go a long way to help be a better runner.

(January 20, 2020)

Ep 33: Goals! Goals! Goals!

It’s the beginning of a new year, so listen in as Coach Kevin and Coach Holly talk about how to evaluate last year and how to set goals for the next.

(January 6, 2020)

Ep 32: A Few of Our Favorite Things…

Happy holidays! Coach Kevin and Coach Holly talk about a few of their favorite things — favorite workouts, races, gear, and more.

(December 23, 2019)

Ep 31: Clark Butcher on Biking

Coach Kevin and Coach Holly interview Victory Bicycle Studio owner Clark Butcher. Listen in to hear about his endurance journey, the evolution of Victory, bike gear, training, nutrition and so much more.

(December 10, 2019)

Ep 30: Dr. Sara Michael

Coach Kevin and Coach Holly talk with physical therapist Dr. Sara Michael. LIsten to hear them talk about common running injuries and how to prevent them. Plus, learn how to be a good PT patient and more!

(November 25, 2019)

Ep 29: Coach Talk

Coach Kevin and Coach Holly talk about running smart, training hard, and racing fast!

(November 11, 2019)

Ep 28: Ultrarunner Sam Schwaller

Coach Kevin and Coach Holly interview ultrarunner and triathlete Sam Schwaller. Listen to hear about his journey to becoming an Ironman and finishing two Leadville 100s.

(October 28, 2019)

Ep 27: Dr. Kiri Ness

Coach Kevin and Coach Holly talk about Kiri’s journey to becoming an Ironman, how she stays so disciplined, and her work at St. Jude.

(October 14, 2019)

Ep 26: Discipline

Coach Kevin and Coach Holly talk about the importance of discipline.

(September 30, 2019)

Ep 25: Coach “Q and A”

Coach Kevin and Coach Holly discuss specificity, building up mileage, running marathons, and the dreaded time trial.

(September 16, 2019)

Ep 24: Coach “Q and A”

Coach Kevin and Coach Holly discuss the decision to sign up for a marathon, racing during the marathon build, and getting a coach.

(September 2,, 2019)

Ep 23: Western States Recap

Coach Kevin and Coach Holly talk about Western States from a coach’s, crew member’s, and pacer’s perspectives.

(August 5,, 2019)

Ep 22: Runner Charlie Baxter Hayden

Coach Kevin and Coach Holly interview speedster and yoga rockstar Charlie Baxter Hayden.

(August 5,, 2019)

Ep 21: The Heat is On!

Coach Kevin and Coach Holly discuss how to mentally and physically prepare to deal with running in the summer heat.

(July 22,, 2019)

Ep 20: Runner Charles Hurst

Coach Kevin and Coach Holly talk with Charles Hurst, leader of the St. Jude pace team and member of the Lululemon race team; Charles has finished over 100 marathons, so tune in to hear all that he has learned along the way!

(July 8,, 2019)

Ep 19: History of Can’t Stop Endurance

Coach Kevin and Coach Holly talk about what’s been going on with them plus the history of Can’t Stop Endurance.

(June 24,, 2019)

Ep 18: Racing Smart

In this episode, Coach Kevin and Coach Holly talk about the inportance of learning to suffer in order to be successful at any distance.

(May 27,, 2019)

Ep 17: Learning to Suffer

In this episode, Coach Kevin and Coach Holly talk about the inportance of learning to suffer in order to be successful at any distance.

(May 27,, 2019)

Ep 16: Coach “Q and A”

Coach Kevin and Coach Holly talk about hydrationn, hydration, and hydration! Plus some discussions about speedwork.

(May 6,, 2019)

Ep 15: Smart Runner

Coach Kevin and Coach Holly talk about how to be a smart runner by picking an appropriate, plan, choosing good shoes and socks, the value of training partners, and the importance of recovery.

(April 22,, 2019)

Ep 14: Dumb Runner

Coach Kevin and Coach Holly discuss mistakes that dumb runners make. Learn how to train smart by running easy on easy days, when not to wear your running shoes, the importance of following the plan and being consistent, plus so much more.

(April 8,, 2019)

Ep 13: Coach “Q and A”

Coach Kevin and Coach Holly start the podcast by discussing the Big Buffalo race and checking in on their goals. Then tune in to hear them talk about transitioning from winter training to 5K season and how to build in cross training as 5K season ramps up..

(March 25, 2019)

Ep 12: Runner Rachel Randall

Coach Kevin and Coach Holly talk with local running superstar Rachel Randall. Tune in to hear her story about why she started running and how she became a 3:13 marathoner.

(March 11, 2019)

Ep 11: Coach “Q and A”

Coach Kevin and Coach Holly discuss tempo runs, how to run your long run correctly, and cadence. Plus do a follow-up to the goal setting podcast.

(February 25, 2019)

Ep 10: Runner Jon Autrey

Coach Kevin and Coach holly talk to the 2015 St. Jude Memphis Marathon winner, five-time Boston qualifier, and Lululemon ambassador Jon Autrey. Listen in to hear how he went from being a 3:45 marathoner to completing a 2:37 marathon.

(February 11, 2019)

Ep 9: Trail Running

Coach Kevin and Coach Holly discuss trail running topics like equipment, trail ettiquette, types of trails, and trail safety.

(January 28, 2019)

Ep 8: Runner Kirsten Scheel

Coach Kevin and Coach Holly talk with local Memphis runner Kirsten Scheel about qualifying and running the Boston Marathon for the first time, her third place finish at the St. Jude Memphis Marathon, self-talk, pacing, and so much more.

(January 14, 2019)

Ep 7: Goal Setting

Coach Kevin and Coach Holly discuss setting goals and overcoming limiters.

(December 31, 2018)

Ep 6: Dr. Max Paquette

Coach Kevin and Coach Holly talk with Dr. Max Paquette about RPE, his biomechanics research, coaching elite-level athletes vs age-groupers, and what it is like to coach his wife, professional runner Lauren Paquette.

(December 18, 2018)

Ep 5: Coach “Q and A”

Coach Kevin and Coach Holly answer runner questions about how to manage life stress and running, when to push through an injury, what is a good pace, and fueling.

(December 10, 2018)

Ep 4: St. Jude Marathon Weekend Preview

Coach Kevin and Coach Holly preview the St. Jude Marathon weekend. Listen to learn the history of the race and what makes this race so special. Also, stay tuned for tips about the expo, the new half marathon and marathon courses, and what to do after the race.

(November 26, 2018)

Ep 3: Coach “Q and A”

Coach Kevin and Coach Holly answer runner questions. Listen for tips on cross training, when to start speedwork, and how to approach your res and easy days.

(November 13, 2018)

Ep 2: 2018 NYC Marathon Preview

Coach Kevin and Coach Holly preview the NYC marathon. Listen for tips on where to stay, how to navigate the expo, the course itself, and what to do once you finish.

(October 29, 2018)